Apple Cider Vinegar the Health Benefits are Real

What is Apple Cider Vinegar?

Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. Organic apple cider vinegar is less expensive than gourmet balsamic vinegar. Aside from being used as a natural cleaning product, it also has a lot of health benefits.

What are the Benefits of Apple Cider Vinegar?

It Lowers Blood Sugar Levels

Apple cider vinegar lowers blood sugar and increases insulin sensitivity. Drink a couple tablespoons before bed or add to meals. The lower blood sugar helps with type 2 diabetes.

You Can Lose Weight Faster

It helps you to lose weight by making you feel fuller.

Reduces Your Risk of Heart Disease

Apple cider vinegar lowers blood pressure, cholesterol, and triglyceride levels, which helps to reduce the risk of diabetes.

It Helps With Indigestion

Try a little apple cider vinegar before a meal to help with indigestion.

You Can Soothe Your Sore Throat

Combine the vinegar with warm water for a sore throat gargle rinse. It soothes a sore throat and the acidic environment helps to kill infectious bacteria.

Becky

After being self-employed for a majority of her adult life, Becky cannot imagine her work life being any other way. Just about an empty nester with her husband of over 21 years she enjoys the quiet. BUT sometimes misses the commotion. She is a Mom to 3 adult children, 2 boys and 1 girl (ages 26, 22, and 20 respectively) plus a daughter-in-law almost 25 years old. She is also the proud Grandma (or ma-ma) to Emma who is 6 1/2 years old and Zakary who is almost 2 years old. Becky lives out in the country and only misses the internet that a 'city/town' would offer.

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