What is Apple Cider Vinegar?
Apple cider vinegar is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. Organic apple cider vinegar is less expensive than gourmet balsamic vinegar. Aside from being used as a natural cleaning product, it also has a lot of health benefits.
What are the Benefits of Apple Cider Vinegar?
It Lowers Blood Sugar Levels
Apple cider vinegar lowers blood sugar and increases insulin sensitivity. Drink a couple tablespoons before bed or add to meals. The lower blood sugar helps with type 2 diabetes.
You Can Lose Weight Faster
It helps you to lose weight by making you feel fuller.
Reduces Your Risk of Heart Disease
Apple cider vinegar lowers blood pressure, cholesterol, and triglyceride levels, which helps to reduce the risk of diabetes.
It Helps With Indigestion
Try a little apple cider vinegar before a meal to help with indigestion.
You Can Soothe Your Sore Throat
Combine the vinegar with warm water for a sore throat gargle rinse. It soothes a sore throat and the acidic environment helps to kill infectious bacteria.