Health & Fitness Archives - The Country Gal

How to Keep a Positive Mindset

Having a healthy attitude towards life is a careful balance that many of us find hard to maintain. But it

So, here’s the question occurs that what is an elliptical machine? And for what purpose it is used? So, an

Looking and feeling beautiful is not difficult. A healthy lifestyle is perhaps the most important factor for looking and feeling

When it comes to celebrations, whether for birthdays, Valentine’s Day, or other special occasions, having a delicious, sweet treat is

Sugar seems to have become a staple of the diets of many people, young and old. Added refined sugar often

Everyone has mood swings however if you have mood swings on a regular and frequent basis, you might have a

As you’re making your list and checking it twice for holiday parties, dinners, and other celebrations, you want to be

Your family’s oral health should be a priority concern for you. Good oral health can only come about from ensuring

A period is a natural thing for all women. But, it has certain complications attached, and that is why every

As the rate of heart disease is increasing day in and out due to the hectic lifestyle and unhealthy food